Here is the latest article from our blog

• Why do we label ourselves (and others)?January 21, 2026
  In this last podcast in our series on common thinking errors, Richard and Graham look at how we assign labels to ourselves and to others and then act as if these made-up labels are true. While labels can help us to understand the world by generalising things into simple to understand categories, often we assign labels about our abilities, experiences, identity and personality that are more of a reflection of a situation than they are of us. Richard walks Graham through how we can explore these labels we create and reframe them to focus on behaviours that we can change… Read more: Why do we label ourselves (and others)?