How can you motivate yourself?

 

Everyone has to get involved in things that they would rather not be doing.  To get these things done we need to master the art of motivating ourselves.

Ricky and Rob explore, how can you motivate yourself?

We all know there are times at work when we need to get involved in projects or tasks that we would prefer not be have to do. In our podcast, Rob and Ricky discuss just how to make a connection and get motivated.

On a personal level, it’s likely most people will be more enthusiastic and therefore more likely to do a better job if they make a connection on some level. In the podcast, Ricky and Rob explore how sometimes the only motivation is that we have to do the task because it’s part of the job. How can we learn to attach importance and value to our work if this is the case so it becomes a personal and greater goal?

To be motivated, we need to see the bigger picture. Rob explains if we see things as having to do them, the motivational goal is only ever going to reach a certain level. To attach more importance, we need to see the job as a personal or community goal which will in turn increase motivation levels.

Ricky goes onto explore how if we can make a connection at a personal level, it will make a positive impact on productivity and the quality of our work. We will be able to put in more energy and vigour for the greater good of the organisation.

A useful checklist when getting motivated is asking the questions What, Why and Can I? This will give us focus to move forward with the job in hand. What is it we need to focus on? Why is important personally, to the team and organisation? Rob and Ricky wrap up their discussion on a positive note examining how we all need to believe that ‘we can’. This will instil a level of confidence in turn boosting our motivation.

The Thinking Focus: The Question Is podcast series is available to download on ITunes.

What is the point of goals?

Why do we need to have goals, do they have any effect on what we do, or are they just management mumbo jumbo? In our podcast Paul asks Richard, what is the point of goals?

It might feel like a bit of a Nineties throwback to sit and write down your goals but, as we discuss in our podcast, there’s a reason why putting something down on paper still works.

Goal writing is a useful exercise for lots of reasons. Firstly, it channels our motivation and forces us to think carefully about what’s important to us. In the podcast, Richard and Paul talk about how it’s important to identify not just what you want to achieve but also why.

Richard discusses the process of goal writing and how it can help us prioritise. Setting goals and working out why they’re important to us activates our conscious mind and writing them down can help them seep into the subconscious, which means we start to recognise thoughts and actions that contribute towards our goals, even when we are not actively thinking about them.

So what happens when we’re given a goal that we don’t want? It happens all the time in the workplace but if it’s something we don’t want to do, or don’t feel is important, it may never happen. For a goal to be achievable, we need to believe in it.

What if we write down a bad goal and head off in the wrong direction, channelling your energy and motivation towards it? Paul’s got some useful advice on this too and explains how the process of writing goals helps us focus our thoughts and refine our wish list.

How do we make a start? If we have a blank sheet of paper and no goals, where do we begin? As Paul explains, we all have goals, it’s just that they may simply be ideas at the moment that need a bit of development. On a personal level you might know you want to go on holiday next year but you haven’t thought about the detail such as where you’ll go or when.

We all have goals in our head, we just need to get them down on paper and make them happen.

 

The Thinking Focus: The Question Is podcast series is available to download on ITunes.