Leadership roles, big all-encompassing roles can be great fun, but doing them can have a big impact on your physical and mental health.
While it might look like the people who end up in these top jobs just have natural resilience. However, for many, resilience is actually part of their leadership discipline.
In this podcast, Richard and Paul reflect on the habits and behaviours that they have seen in leaders who continually build their resilience to ensure they have the physical and mental health to deal with the demands of the role.
This podcast is the third of four podcasts considering what is required of anyone who wants to take a senior role or highly demanding job in an organisation.
You can find out more about the four areas and how we use them here.