As leaders and managers, we all sometimes fall into the trap of thinking we can’t take time away from work.
We worry about what might happen in our absence and we look at our ever-growing to-do lists and decide it would be better just to keep at it. With other team members taking their own holidays, we often feel it’s down to us to provide consistency to the business by staying at work.
Yet there are sound reasons why taking a summer break is not only good for you, but could actually lead to a productive breakthrough that will accelerate your projects and goals.
Change the setting
Research into problem-solving and innovation has shown that we have our best ideas and breakthroughs when our brain is able to make connections between different things. Great ideas are not really ‘a-ha!’ moments; they are more like the collision of different contexts or worlds.
Yet often, when we are trying to see the world differently we do it in the same old environment, surrounded by the same old things. This conditions and limits our thinking to the known; not the best place to make a break through.
To get new ideas, take a break from your normal environment, go somewhere different to spark different thoughts and memories. The more different the location, the more chance the environment will help you see the world differently.
Unleash the subconscious
We also know that our subconscious mind is at its most intuitive when our conscious mind is occupied by a task that is not too taxing. When we are doing something that requires focus, the subconscious focuses on supporting what we are doing. Conversely, when we are not really doing anything, then the subconscious mind is not allowed to wander, as our conscious thoughts become distracting as they wander.
To create the best conditions to allow your subconscious to focus on breakthroughs, new ideas or problem solving, occupy your conscious mind in something engaging enough to keep it occupied, while not too demanding. This is why you have your best ideas in the shower, out on a run or diving the car! So, chilling in the pool, or spending some time playing on the beach with family or friends could be just what you need.
The great outdoors
There is a whole area of psychology that focuses on our relationship with nature. Open natural spaces, especially where there are lots of green and fractal shapes (think plants and trees) create a restorative environment, helping to restore us to our baseline levels.
That sounds a bit technical, but basically the evidence indicates that being in these spaces allows us to reduce stress and recharge. Yet where do we spend most of our time? In man-made spaces, focused on neutral colour tones and straight lines.
In a nutshell, if all you can do is get out of the office and go for a walk in the park, it will make the world seem better. If you can take a few days out to explore more of the natural world, even better.
Accessing positive emotions
On top of this, positive emotions, such as happiness, joy, gratitude and even serenity, enable us to think more widely and see connections and new possibilities. By contrast, negative emotions act to focus our thinking on the problem at hand, limiting the scope of ideas available. This concept of positive emotions was developed by the psychologist Barbara Fredrickson in her ‘broaden and build’ theory which shows how positive emotions help us thrive.
Continuing with the same old routine isn’t going to bring new, positive emotions into our lives. Staying at work day in, day out will just serve to keep us focused on the same old problems. Instead, getting away, doing something different that brings us positive emotions – whether that’s heading out onto the golf course or taking the kids for a day at the beach – will open up our minds to new opportunities.
So if you are thinking that you don’t have time to take a break this summer, that you are too busy, or up to your neck in alligators, then it might be time to think again. Some time in a different environment, especially a natural, restorative space, that gives your subconscious the time it needs to process the challenges and goals you are facing is probably just what you need.
In fact, you probably can’t afford not to go on holiday. If nothing else, it will make you smile, and that alone may be enough to create the breakthrough you need.